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TFN Presents: Making Weight E-Book

This e-book seeks to provide athletes of all levels with a basic understanding of how nutrition plays
important roles in the fight camp process.

Additional information

Category: Product ID: 698



This book includes a step-by-step guide regarding the entire fight camp process from creating weekly weight-targets early on in
camp to proper rehydration and refueling after weigh-ins. The purpose of this book is to
provide you with nutritional tactics that aid in safe, effective weight loss. All the
information included in this book is consistent with current, evidence-based research.

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