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Reach Peak Performance

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What do fighters eat on Fight Day

tfn June 22, 2021

How to Recover after Cutting Weight

tfn June 4, 2021

Exercise, Sweat, Drink, Repeat: Why Staying Hydrated is Critical to Your Performance

tfn June 11, 2020

The Weight Cut: Nutritional Strategies to Effectively Manipulate Acute Weight Loss

tfn April 30, 2020

Maintaining Performance and Making Weight: Nutrition Tactics Utilized by Elite Athletes During Fight Camp

tfn April 18, 2020

Importance of Nutrition for the Combat Athlete

tfn March 27, 2020

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